Exeter Hypnotherapy for Social Anxiety
Social anxiety disorder or social phobia, is a fear of becoming extremely anxious, embarrassed and possibly humiliated in social situations.
A person who suffers from social anxiety tends to think that other people are better at public speaking, socialising and mingling with others than themselves. The person often feels very self conscious and uncomfortable in the company of others. This can manifest itself in various ways such as being afraid to talk on the telephone in front of others or not wanting to sit at a table for a meal with other people.
Sufferers of Social Anxiety often avoid situations because they fear experiencing those anxious feelings. This can result in the situation being magnified into an even greater problem over time.
Exeter Hypnotherapist, Mike Uttley, offers you the chance to regain your confidence and feel comfortable socialising. Using the combination of hypnosis and solution focused therapy a course of approximately six sessions of hypnotherapy should be enough to completely alleviate any anxiety you feel in social situations.