Exeter Hypnotherapy Relaxation Recording
Download Relaxation MP3 HERE
To listen to this hypnotherapy session effectively, lie down somewhere quiet, close your eyes and let it wash over you. If you fall asleep that is fine. Don't concentrate on the words, just relax to it.
try to listen daily and your anxiety levels will reduce comfortably.
DO NOT LISTEN TO IT WHILST DRIVING!
Download "HOW THE MIND WORKS re: anxiety and depression"PDF FILE. RIGHT CLICK HERE
A helpful explanation of how our minds work in relation to anxiety.