Hypnotherapy for anxiety
Exeter hypnotherapist Mike Uttley provides solution focused relief from anxiety. This can help you to cope more easily with your difficulties and respond comfortably in stressful situations.
Call Mike now 01392 555450 for a free consultation about anxiety hypnosis in Exeter
Anxiety Hypnosis in Exeter
Stress or anxiety is a common complaint in today's society and most of us encounter it at some point. We can deal with a certain amount naturally as long as it stays within our 'safe levels'. When it becomes too much for us to cope with it can affect our quality of life. Excessive or prolonged stress can lead to illness, physical and emotional exhaustion, increased anxiety or even panic attacks. When we come under excessive pressure, from our home, work or social factors, we tend to respond with anxiety, anger or depression or a combination of the three.
Exeter hypnotherapist Mike Uttley can help reduce stress!
Excessive or exaggerated anxiety about ordinary everyday life is known as Generalised Anxiety Disorder. This arises when we can't stop worrying about family, health, money, work or school to the extent that it impacts on our lives thus affecting our ability to function normally. Anxiety is often the result of a habit of negative thinking. When we allow negative thoughts to occupy our minds we may be laying the foundations for an unhappy future.Anxiety Symptoms include:
- drowsiness and tiredness
- pins and needles
- irregular heartbeat - palpitations
- muscle aches and tension
- dry mouth
- excessive sweating
- shortness of breath
- stomach ache
- headaches - migraines
- sleeping difficulties -insomnia
Hypnotherapy can help relieve all of these symptoms, freeing you to enjoy life again.
Around twelve million adults see their GPs with mental health problems each year - most of these suffer from anxiety and depression, much of which is stress-related.
Exeter Hypnotherapy For Anxiety helps lower your stress levels
Many of the people who come to see me are affected by anxiety and you can be reassured that it responds very well to hypnotherapy. The number of sessions required varies with each individual but six or so sessions will normally be sufficient. Thankfully, solution focused hypnotherapy enables us to see that alternative ways of thinking exist. This gives us the ability to cope in different situations in a calm and effective way. After you come along to see me for hypnotherapy you will have greater control of your anxiety levels and have a calmer, more confident approach to all situations. The success of your treatment will be aided by the use of a self-hypnosis relaxation cd which will recreate the calm state experienced during the hypnotherapy session.
Exeter Hypnotherapy for anxiety can also help if you have:
Exeter Hypnotherapy for anxiety, depression and more... - if you have difficulties, call me now on 01392 555450
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Mike Uttley is pleased to offer Life Coaching in Exeter with Poppy Wellby
Personalised coaching focussed on enhancing success and well-being. I use an empathic and intuitive approach to help you maximise your contentment and achieve your goals.